Group therapy gives you an opportunity to make connections with people and build a support team to help you manage your mental health needs. John G. Garofalo, MD, and the mental health experts at Strategies for Success in Sun Lakes, Anthem, Casa Grande, and Queen Creek, Arizona, offer many types of group therapy to meet a wide range of needs. Call the office nearest you today or request an appointment online to learn more about group therapy options.
Group therapy is a type of psychotherapy led by one or two therapists that includes up to 15 people struggling with similar problems.
At Strategies for Success, your group therapy may be part of your comprehensive treatment, which may include individual therapy and medication management. Or, it may be the only treatment, depending on your needs.
Strategies for Success offers many types of group therapy that focus on a variety of needs. The types of group therapy include:
Strategies for Success offers an evidence-based positive parenting program. It offers groups for parents with children between the ages of zero to 12 and groups for parents with children between the ages of 13-17.
This group therapy includes 10 hours of group instruction and weekly individual coaching with your instructor.
Mindfulness training is an adult group therapy program at Strategies for Success. For mindfulness training, your instructor teaches you life-changing tips and techniques to help you remain more mindful during times of crisis.
The LGBTQIIA+ teen group is for teens who are questioning or identify as transgender to come together in a safe, private space.
During group therapy sessions, discussion topics may include anxiety, dysphoria, school, family dynamics, confidence, social media, and more. Parental consent is required to participate.
Teen DBT is an evidence-based form of cognitive-behavioral therapy for teens having a hard time managing their emotions, thoughts, and behaviors.
At Strategies for Success, teen DBT includes an initial consultation, a personalized treatment plan, and a kit with the program’s supplies.
The adult transgender support circle at Strategies for Success is a private space that allows transgender adults to get support, share ideas, and learn strategies to navigate personal, occupational, and family dynamics.
To see if you’re a candidate for group therapy, your provider first conducts an initial evaluation so they can fully understand your needs and goals and provide a personalized treatment plan, which may include a group therapy program.
Teen groups do require parental consent.
Call Strategies for Success or schedule a group therapy consultation online today. Telemedicine appointments are available.