Now accepting Telehealth appointments. Schedule a virtual visit.

Group Classes


 

Group learning are classes that allow peer to peer connections that build community support and guidance for specific needs and outcomes. Many of our clients combine a mixture of our services to gain the one on one insight and then the group support that our classes offer for enhanced results.

 

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Positive Parenting Program
Ages 0-12

 An evidence based parenting program, as our kids don’t come with an instruction manual! This is based on the the Triple P curriculum.

This class includes 10 hours of group instruction and weekly individual coaching with your instructor.

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Positive Parenting Program
Ages 13-17

 An evidence based parenting program, as our kids don’t come with an instruction manual! This is based on the the Triple P curriculum.

This class includes 10 hours of group instruction and weekly individual coaching with your instructor.

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Mindfulness Class
Ages 18+

Learn life-changing tips and techniques for maintaining mindfulness during a crisis such as the current pandemic. Follow guided meditations from a licensed and experienced Clinical Mental Health Therapist and advice that you can apply right now to enhance your mental health awareness and mindfulness.

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LGBTQ+ Teens Ages
13-18

This group is here to offer support for teens who are questioning, or identify as Transgender, to come together in a safe, private space. The group will cover topics such as anxiety, dysphoria, school, family dynamics, confidence, social media and more. Parental Consent is Required to participate.

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Teen DBT
Ages 13-18

This class includes the initial consultation and a personalized treatment plan, as well as a kit with supplies you will need to be successful in the program. Start your journey to your goal weight with professional assistance and motivation.

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Adult Transgender
Support Circle

Welcome to the Transgender Support Circle. Come to this private space to meet with like minded adults to get support and share ideas who identify as transgender. Learn strategies to navigate personal, occupational and family dynamics as you experience life as the person you know you are, or are questioning who you are.

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